Life Coach

Welcome to Life Coaching at Body and Mind Renewal

Discover a personalized coaching experience that empowers you to break through mental clutter, reach your goals, and feel emotionally equipped to navigate life.

What is Life Coaching?

Life coaching is a forward-focused, goal-oriented experience designed to help you unlock your full potential. Unlike therapy, which often focuses on healing the past, coaching focuses on building a better future. Through guided sessions, we help you create structure, set clear goals, and develop strategies to overcome obstacles.

Who Is Coaching For?

You may benefit from coaching if you:

Feel stuck or uncertain in your personal or professional life
Struggle with decision-making or accountability
Want to build confidence and healthy habits
Are ready to invest in yourself and take intentional action
Want to explore growth in combination with emotional wellness tools

Book a free Discovery Call

“I found this program to be truly transformational. Shaterria W. is a master at goal setting and strategic planning, all grounded in emotional balance “

— M.S

Meet Your Coach

As a psychiatric nurse practitioner, I blend medical insight, therapeutic understanding, and coaching strategies to provide you with a holistic and empowering experience.

My coaching style is:

Supportive but challenging
Rooted in mental wellness
Strategic, motivating, and highly personal
Goal oriented

We’ll address stress, burnout, confidence, relationships, and purpose—and always with a plan.

Choose a plan

Clarity Session

$125

One-time, 45-minute session to gain insight, outline goals, and walk away with an actionable plan.

Includes:
✔️ 1 Coaching Session
✔️ Email Summary + 3-Day Check-In
✔️ One Goal Roadmap

Empower Plan

$395

4 Weekly Sessions, 45 mins

Ongoing coaching support for accountability, clarity, and transformation.

Includes:
✔️ Text/Email Check-ins Between Sessions
✔️ Personalized Worksheets + Mindset Tools
✔️ Habit Tracker + Lifestyle Planning Support

Breakthrough Package

$1200

90 day weekly Coaching Sessions, 45mins

Accelerated transformation through structured coaching AND internal healing.

Includes:

✔️Stress/Emotion Navigation Tools
✔️ Exclusive Ketamine Therapy Add-On (discounted)
✔️ Priority Booking + Weekly Accountability

Coaching + Ketamine = True Breakthrough

As part of your coaching experience, you may choose to add on our evidence-based Ketamine Therapy programs. Clients enrolled in any coaching plan receive exclusive discounts on both at-home and in-office ketamine treatments.

“Coaching clears the path. Ketamine softens the road.“

How Ketamine Complements Life Coaching:

Eases emotional resistance: Ketamine works on brain receptors that can reduce symptoms of anxiety, depression, and trauma—making it easier to approach change with an open mind.
Supports mental clarity: Clients often report breakthrough insights, creative thinking, and a renewed sense of purpose after sessions.
Improves coaching outcomes: With mental and emotional barriers lowered, coaching goals become more attainable and sustainable.
Accelerates transformation: The combination of structured action (coaching) with emotional reset (ketamine) creates faster, deeper, and longer-lasting change.

Learn more about how these two services work hand-in-hand to support emotional release, mental clarity, and long-term change.

[Explore Ketamine].